Cyber Hygiene Isn’t Optional—Here’s How to Stay Clean

Just like washing your hands keeps germs away, cyber hygiene protects your digital life from viruses, scams, and data leaks. Whether you’re a medical professional or a clinic administrator, good habits online are your first—and often best—line of defense against cyber threats.

Start with the basics: Use strong, unique passwords for every account (and yes, a password manager is worth it). Turn on multi-factor authentication wherever it’s available—it’s like locking the door and bolting it. Be wary of links and attachments in emails, even if they look like they came from a patient or colleague. And update your software. Every. Single. Time.

Professionally, train your team like you’d train for a medical emergency—fast, clear, and consistent. Most breaches start with human error, not fancy hacking. The best cybersecurity setup in the world won’t save you if someone clicks on a fake invoice or plugs in a free USB stick.

Cyber hygiene isn’t about paranoia. It’s about preparation. Clean habits today can prevent a crisis tomorrow.